WOD: 10-9-8-7-6-5-4-3-2-1 OHS, 95#(65#) Burpee Box Jump, 24″(20″) Strength: Back Squat 10-10-10-10+ Do 2 warm-up sets of 3 and the remainder at 40%-60%. Full depth, ass 2 grass. Skills 2 at CrossFit GoldenRead More
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