WOD: 5 Rounds 10 Kettle Bell Swings (or 5 KB Snatch each arm, must be Rx’d) 24kg/16kg 10 Dead Lifts, 185#/125# 10 Toes 2 Bar (x1.5 for the modification) Strength: Australian Pull-ups (not weighted) 10-10-10-10-10 or Ring Rows 15-15-15-15-15Read More
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