Warm-up: Power Snatch/Split Snatch tecnique WOD: 3 Rounds for time of: 8 Split Power Snatch, 115#(75#) 7 Muscle-ups (21 pull-ups) 400m Run Strength: Push-press 10-10-10-10+ Do 2 warm-up sets of 3 reps, then do the remainder at 40%-60% hitting 10+ on the last set.Read More
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