TEAM WOD: Teams of 2-3 complete the following: 1000m Run w/med ball, 20#(14#) 1000ft Bear Crawl 1000ft Broad Jump 1000ft Slam Ball Toss, 50#(40#) 1000m Run w/med ball, 20#(14#)Read More

WOD: DECK O’ CARDS (yes!) Movements: Hand Release Push-up Sit-up High Pull, 75#(55#) Jumping Lunge, right + left = 1 Joker = 30 Burpees (3min time limit)Read More