WOD: 5 Rounds 10 KB Thrusters, 24kg/16kg (5 each arm) 5 Inverted Burpees 30 Double Unders or Tuck Jumps Strength: Front Squat 10-10-10-10+ Do 2 sets of 3 reps for warm-up. Then remainder at 40%-60% with 10+ on last set.Read More
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