WOD: AMRAP 12min 10 Dead Lifts, 185#(125#) 10 Ball Slams, 50#(40#) 10 Lunges w/Slam Ball, (5 Each Leg), 50#(40#) Strength: Hang Power Clean 3 Reps on the minute for 12min working at 75% or add 5# to last time done, 6.26.12Read More
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