Reminder: No 4pm class at Lakewood. Yes, there will be a 5pm with coach Megan and yes, there will be a 8am and 9am. Also, park WOD on Saturday 9am for both gyms. Yoga at 10:15am WOD: AMRAP 25min 25 Box Jumps, 30″/24″ 25 Knees 2 Elbows (mod= 35 Leg Raise) 25 Squats 250m Row...Read More
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