Warm-up: Ladder Drills Conditioning: AMRAP 10min 20 6″ Stick Jumps, over and back=1 10 Weighted step-ups w/med ball or slam ball, 20″/16″, right + left =1 Strength: Australian Pull-ups 10-10-10-10-(10) or Ring Rows 15-15-15-15-(15) ()=If time Compare to 7.25.12Read More
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