Conditioning: 10-9-8-7-6-5-4-3-2-1 Pull-up, chin over Ball Slam, 40#/30# 12min time limit Notes:   This workout will have a 12 minute time limit. It is meant to be done as fast as possible with minimal rest.   Listen to your coach when it comes to amount of bands being used for pull-ups and the weight on...Read More