Conditioning: Team Workout 2 Rounds for time of: 200m Run 75#/55# Push-press, (1:9,2:8) 200m Run 75#/55# Sumo DL High Pull, (1:9,2:8) 200m Run 24″/20″ Burpee Box Jump, (1:9, 2:8) Notes: This is complicated to explain but easy to do, so hang on tight for this one. The 2 exercisers (E1 and E2)...Read More
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