Conditioning: 4 Rounds 100m Sprint 15 Dead Lifts, 135#/95# 20 Jumping Lunges, total 14min time cap Strength: 15min to work-up to a heavy (not maximal) Front Squat Use the rep sequence 5-3-3-3-1-1-1…..and so on with 1 rep till a heavy load is reached.Read More
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