Conditioning: AMRAP in 8min of: 10 Sumo Dead Lift High Pull, 95#/65# 15 Wall Balls, 20#/14# 20 Ab-mat Sit-ups Notes: DBH (Don’t Be a Hero) on the Sumo Dead Lift High Pulls, choose a weight that you can handle for all 10 reps in a row. Strength: 7×1 1 Hang Power Snatch...Read More
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