Conditioning: 1min ME Jumping Step-ups, (choose a height you can handle, 20″ or less) WATCH THE DEMO Then immediately do AMRAP in 8min of 5 Power Cleans, 135#(95#) 10 Box Jumps, 30″/24″ Then immediately after the 8min AMRAP do 1min ME Jumping Step-ups Score will be total Jumping step-ups for both attempts and total reps in...Read More