Strength: 1) 5×1 1 Hang Squat Clean + 1 Squat Clean (from the ground), heavy but perfect 2) 5×1 1 Push Jerk + 1 Split Jerk, heavy but perfect 20min time limit Notes: Warm-up with 3×3 of the “complex” before starting the 5×1 on each movement. Both reps of each “complex” are done consecutively, meaning...Read More
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