NO 6am or 8am Today at CrossFit Golden. Strength: 1) 5×1 2 Power Clean + 2 Front Squats, Heavy and perfect 2) 5×1 2 Push Press + 2 Push Jerks, Heavy and perfect 20min time limit 3×3 Warm-up for each movement. Notes: Heavy and perfect means just that, heavy and perfect. Don’t...Read More
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