Strength: Dynamic effort 1a) 8×3 Bench Press, @ 50% 1b) 8×1 Dead Lift, @50% 20min time limit Notes: Warm-up with 3×3 alternating the bench and dead lift. Weight is light on this, focusing on speed and explosiveness out of the bottom. Bands will be used for the Dead Lifts. You must have a 150#+...Read More
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