Team Workout With a continuously running clock, teams of two complete the following. Workout #1 Run Ladder 600m-400m-200m-150m Notes:   Same as concept as Thursdays row ladder.   If solo, 1:1 work/rest Workout #2 “110” 20-18-16-14-12-10-8-6-4-2 Pull-up Burpee Squat Sit-up Hand Stand Push-up (Rx’d only, mod = push-up to shoulder taps) Notes:   Only 1...Read More