Warm-up: Muscle Snatch and Muscle Clean Drills Strength: 1) 7×3 Muscle Snatch, light/medium and fast 2) 7×3 Muscle Clean, light/medium and fast Rest about a min between sets Warm-up will be minimal. 1 set for snatch 1 set for clean Both movements will be from the hang position. 18min time limit Conditioning 1: 3 Rounds...Read More
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