NEW Schedule for Fall/Winter 2012/13: Check Schedule section of website for details: No more Noon class New 7 am on M,W,F New 7 pm on M,T,W Warm-up: 2×5 Wall Squat 2×10 Deck Squats 2×10 Jump Squats Mt. Climber Stretch Wrist Stretch Group: Clean Drills Strength: 1) 5×3 1 Power Clean + 2 Front Squat,...Read More
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