Warm-up: 2×5 PVC OH Lunge (right + left =1) 2×10 PVC Pass Through 2×10 PVC Trunk Twists 2×10 PVC Good Mornings Group: Snatch and Clean Drills Strength: 1) 5×3 Hi-Hang Power Snatch, light and fast 2) 5×3 Hi-Hang Power Clean + 1 Split Jerk(or Push-press), light and fast You will do the 1 Split Jerk...Read More
Where do you want us to send our membership pricing information?
