Strength: 6x(1-6) Pull-up Ladder How to do this (ideally): 1rep, 5sec rest, 2reps, 10sec rest, 3reps, 10sec rest, 4reps, 15sec rest, 5reps, 20sec rest, 6reps, 60sec-90sec rest before next round, 6 rounds total. Conditioning: 3 Rounds Row 500m 21 Burpees Run 400mRead More