Warm-up: 2×5 Wall Squat, 5sec hold at bottom 2×5 Goblet Squat, 5sec hold at bottom, light weight 2×10 Frog Leaps Strength: 1) 5×3 Back Squat, work up to a heavy 3rep 2) 3×10 Bulgarian Split Squat, start light work up, Right Leg 10 reps then Left 10 reps Warm-up with 2×3 on Back Squat Warm-up...Read More
Where do you want us to send our membership pricing information?
