Warm-up: Squat Snatch Drills Strength: 1) 5×3 1 Power Snatch + 1 Over Head Squat 2) 5×1 Squat Snatch, working up to a heavy single No warm-up necessary, the 5×3 will be the primer for the Squat Snatches Conditioning: 3 Rounds 10 OHS, 95#(65#) 50 Double-unders or Tuck Jumps If you can OHS more then 185#(125#),...Read More
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