Warm-up: 3 Rounds 1:00min Hard Row/Airdyne 20 Sit-ups 10 Burpee Tuck Jumps Strength: 1a) 6×2 Sumo Dead Lift @85% 1b) 6×2 Push Press @85% Do 3×2 warm-up for each movement Slight increase from last week. Conditioning: 3 Rounds 400m Run 21 Wall Balls, 20#(14#) 12 Toes 2 Bar (18 Leg Raise to Bar) Hard Work....Read More

We will start to take the pre-orders for the T-Shirts and Zip-up Hoodies tomorrow. The sheets will be at both gyms. You may try on the shirts/hoodie to get the right fit. Cash or check written to Orion or Greg. T-Shirts: 1 for $25 or 2 for $40 Hoodies: $50 each Warm-up: 2×5 Wall Squat...Read More