Warm-up: 2×5 Wall Squat 2×10 PVC Pass Through 2×10 PVC Over Head Squat Strength: 1) 5×3 Back Squat @ 80% 2) 5×3 Over Head Squat @ 80% 2×3 Warm-up for each movement 20min time limit Notes: Ideally you should be doing each set of 5 at 80%. Now if you have a big number...Read More
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