Warm-up: 400m Run 2 Rounds 10 Ring Rows, 5 count hold at top 10 Hand Release Push-ups, 5 count hold at top 10 Leg Raises 10 Deck Squats Conditioning: “Barbara” 5 Rounds 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest EXACTLY 3 minutes between rounds 60 min time limit. If you are not half...Read More
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