Warm-up: 2×5 Wall Squat 2×10 PVC Pass Through 2×10 PVC OHS Strength: 1) 5x 1 Hang Power Snatch + 1 OHS + 1 Snatch Balance*, this is a warm-up/primer for #2 2) 5×3 Squat Snatch @ 70%* 20min time limit Notes: You must show proficiency in the Hang Power Snatch and OHS before you can...Read More
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