Warm-up: :30sec Jumping Jack :30sec Mt.Climber :30sec Skier 2×5 Wall Squat, 5 count 2×5 Goblet Squat, light, 5 count 2×10 Drop Squat Mt. Climber stretch/wrist stretch Strength: 1) 5×1  1 Hang Power Clean + 1 Front Squat + 1 Split Jerk*, light, focus on technique/speed 2) 6×2 Clean and Jerk* @ 80% 20min time limit...Read More