Warm-up: 2:00min Jump Rope Singles or Doubles 50ft Lunge w/stretches 2×10 Kettle Bell Dead Lift Banded Hamstring stretch 3x20sec holds each leg Strength: 15min to work up to a heavy 3 rep dead lift. Using the rep sequence: 10-5-5-3-3-3-3….. Conditioning: 5 Rounds 7 Dead Lifts, 275#(185#) 30 Squats 7 Hand Stand Push-ups Notes: You...Read More
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