Warm-up: Indoor Run 2×5 Wall Climb 2×10 Hand Release Push-ups, 3 count hold at top Group Mobility: Lat and chest Strength: Bench Press 4×10 @ 50%-65% Warm-up with 1×10 first. 10+ on the last set. 20min time limit. Conditioning: “JT” 21-15-9 Hand Stand Push-ups Ring Dips Push-ups Notes/Modifications: HSPU: 1:1 for wall climb/shoulder...Read More
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