Warm-up: Indoor Run 2×5 Wall Squat 2×10 Squat 2×10 PVC Pass Through 2×10 PVC Shoulder Press Group Mobility: Mt. Climber Stretch Wrist Stretch 1st Rib Smash Strength: 1) Front Squat, 3-3-3-3-3-3+ 2) Shoulder Press, 3-3-3-3-3-3+ Warm-up with 2×3 on each movment 25min time limit Notes: Increase weight as you go up, work up to...Read More
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