Warm-up: 2×5 Wall Squat 2×10 Deck Squat 2×10 PVC Pass Through 2×10 PVC OHS Mobility: Mt. Climber Stretch Olympic Wall Squat (It’s on the poster if your curious) Strength: 1) Back Squat, 3-3-3-3-3-3+ 2) Over Head Squat, 3-3-3-3-3-3+ 20-25min time limit Notes: Increase weight as you go up, work up to a heavy 3...Read More
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