Indoor Run 2×5 Wall Squat 2×10 Drop Squat, 2 count hold at top of triple extension 2x100ft Broad Jump Mobility: Couch Stretch 1st Rib Smash Wrist Stretch Strength: 1) 5x (1 Hang Power Clean + 1 Front Squat + 1 Shoulder 2 Overhead) 2) 6×1 Clean and Jerk @ 90% (full squat clean and split...Read More
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