Team warm-up: Teams of 2-3 1000m Run w/med ball Notes: All exercisers will run 1000m, handing off 1 ball as needed Team Workout Teams of 2-3 complete the following 2min max reps Pull-ups 3min max reps Jumping Lunges, 1=1 4min max reps Russian Twists, w/med ball, 1=1, 2 ab-mats/2 med balls 5min Double Unders...Read More
Where do you want us to send our membership pricing information?
