Warm-up: Indoor Run 2×10 Jump Squat 2×10 PVC Pass Through Group: 4x:30/:30 PVC Push-Press/Hold Mobility: Mt. Climber Stretch Olympic Wall Squat Wrist Stretch Strength: 1) Zercher Squat, 3-3-3-3-3 then one set of 12+ 2) Shoulder Press, 3-3-3-3-3 then one set of 8+ Warm-up with 2×3 on each movment 25min time limit Notes: Increase weight...Read More
Where do you want us to send our membership pricing information?
