Warm-up: Indoor Run 100ft Lunge w/stretching 2×10 Hand Release Push-up, 2 count at top Mobility: Banded Chest Stretch Posterior Chain Floss Strength: 1) Bench Press, 3-3-3-3-3 then one set of 8+ 2) Deficit Dead Lifts, 3-3-3-3-3 then one set of 12+ 20-25min time limit Notes:   Increase weight as you go up, work up to...Read More