Warm-up: 5:00min as many single-unders or doubles as possible Mobility: Foam Roll Conditioning: Teams of 2 complete the following- As many Rounds as possible in 20min of 20 Kettle Bell Swings 100ft Waiter Walk, Left Hand 100ft Waiter Walk, Right Hand Notes: E1 will start the workout and complete one round of the task....Read More
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