Warm-up: 2×5 Wall Squat 2×10 Jump Squat 2×10 Clapping Push-up (if you can’t, 10 regular) Strength: 1) Power Clean 3-3-3-3-3, go to a heavy 3 rep, all 3 reps must be unbroken 2) Front Squat 10-10-10-10+, 45%-60% If needed warm-up 3×3 on the power clean and 1×10 on front squat. 10+ on last set of...Read More
Where do you want us to send our membership pricing information?
