Warm-up: 2×5 Wall Squat 2×10 PVC Pass Through Group: Hang Squat Snatch Drills Strength: 1) Hang Squat Snatch 2-2-2-2-2-2-2-2 2) OHS 3-3-3-3-3 then one set of 8+ Notes: Increase weight as you go up, work up to a heavy 2 and 3 rep respectively. The 8+ will be done at 70%, aka drop set....Read More
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