Warm-up: Indoor Run 2×20 Squats 2×20 Jumping Lunges, 1=1 Strength: 1) Front Squat 3-3-3-3-3 then one set of 12+ 2) Weighted Step-ups 3×10 Conditioning: AMRAP 10min 3 Squat Cleans, heavy 6 Kettle Bell High Pulls 9 Toes 2 Bar Notes: If you are a beginner you will be doing a hang power clean. Weight...Read More
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