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Day
February 21, 2013
Thursday 2.21.13
February 21, 2013
Siteplicity
WOD
0
Warm-up: Ladder Drills Conditioning: 3 Rounds :45/:15 Wall Ball Wall Sit Head Cutter Dead Hang, from pull-up bar Ball Slam Plank, Elbow, Locked out or Ring Compare to 9.25.12
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