Warm-up: Indoor Run 2×10 Deck Squats 2×10 Hand Release Push-ups, 3 count hold at top Group: Snatch Drills Strength: 1) Snatch, 3×60%, 3×65%, 4×3@70% 2) High Bar Back Squat 6-6-6-6-6 @70% Conditioning: Teams of 2 complete the following 50-40-30-20-10 E1: Wall Ball E2: Active rest of in place Lunges If solo: 50 Wall Ball/50 Lunge...Read More
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