Warm-up: :30 Jumping Jack :30 Mt Climber :30 Jump Squat :30 Jumping Lunge Mobility: Mt. Climber Stretch Couch Stretch Group: Snatch Drills Strength: 1) Snatch 3×60%, 3×65%, 3×70%, 3x3x75% 2) High Bar Back Squat, 6-6-6-6-6 @75% Conditioning: AMRAP 12min 10 Goblet Squats 15 Burpees 20 Sit-ups Part 2 of the Snatching series. HOMEWORK ASSIGNMENT: WATCH...Read More