Warm-up: Indoor Run 200ft broad jumps, 6′(4′) Mobility: 1st Rib Smash Strength: Push-press 5-5-5-5-5 @ 75% Warm-up as needed Conditioning: Teams of 2 complete the following 50-40-30-20-10 E1: Box Jumps, high! competition standards E2: Row (calories) Notes: E1 50 Box Jumps, E2 Row for calories. Once E1 is done with the 50 Box...Read More
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