Warm-up: 2 Rounds 200m Run 10 Deck Squats 10 Hand Release Push-ups 10 Single Ring Row Mobility: Posterior Chain Floss Mt. Climber Stretch Olympic Wall Squat Wrist Stretch Group: Clean Drills Jerk Drills Strength (only): 1) 3 Cleans & 1 Jerk, 1×60%, 1×65%, 1×70%, 3x1x75% 2) Front Squat 4-4-4-4-4 @75% 3) Weighted Step-ups 4×10 4)...Read More