Warm-up: Indoor Run Mobility: Banded hamstring stretch Banded or pole chest stretch Strength: Dead Lift 5×3 @ 70% Warm-up as needed (3×3) Conditioning: “Lynne” 5 Rounds For Max Reps (meaning not for time) Bench Press, Body Weight (Men), 75% Body Weight (Women) Pull-ups Notes: Body Weight and 75% BW is just a recommendation, ideally...Read More
Where do you want us to send our membership pricing information?
