Schedule Change: The Tuesday 7pm class is going to be removed from the schedule temporarily and replaced by a 7pm on Thursday starting this week. Warm-up: Indoor Run Posterior Chain Floss Wrist Stretch Group: Power Clean Drills Power Jerk Drills Strength: 1) Power Clean 3-3-3-3-3 @ 75% Modification: Hang Power Clean 2) Power Jerk 3-3-3-3-3...Read More