Call us: 720-312-6987
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Visiting AthleteFree Trial Workout
Call us: 720-312-6987
Call us Text us Drop in Pricing
Visiting AthleteFree Trial Workout

Day

March 12, 2013

Tuesday 3.12.13

March 12, 20130
Warm-up: 3:00 Double-under practice or single-under mastery Mt.Climber Stretch Couch Stretch Strength: 1) Zercher Squat 3-3-3-3-3 @ 75% Warm-up: 3×3 Conditioning warm-up: PVC Pass Through 2×10 OHS 3×3 Conditioning: AMRAP 20min 10 OHS, 95#/65# 15 Pull-up, any style 200m Run
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