Warm-up: Indoor Run Group: Movement Review Power Snatch Drills Strength (only): 1) Power Snatch 5x3x75% Warm-up:3×3 2) Behind the Neck Snatch Grip Push-press 5x5x75% Warm-up: 3×3 3) Bulgarian Split Squat 3×10 (thats 10 each leg) Warm-up: 1×10 light or body weight (if needed) 4) Good Mornings 3×20 Warm-up: None, start light Bulgarian Split Squat (this...Read More
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