Day

March 14, 2013
Warm-up: 400m Run 100ft Lunge w/stretch 100ft Lunge Fast Group: Movement Review Shoulder 2 Overhead warm-up, 3×3 Dead Lift warm-up, 3×3 Workout: “13.2” As many rounds and reps as possible in 10min of: 5 Shoulder 2 Overhead, 115#(75#) 10 Dead Lifts, 115#(75#) 15 Box Jumps, 24″(20″) If you are signed for the open you need...
Read More
Warm-up: 400m Run 100ft Lunge w/stretch 100ft Lunge Fast Group: Movement Review Shoulder 2 Overhead warm-up, 3×3 Dead Lift warm-up, 3×3 Workout: “13.2” As many rounds and reps as possible in 10min of: 5 Shoulder 2 Overhead, 115#(75#) 10 Dead Lifts, 115#(75#) 15 Box Jumps, 24″(20″) If you are signed for the open you need...
Read More